Wellness

As an artist, we are often faced with fear, rejection, and the highs and lows of a performing artist lifestyle. We are always saying "I can't wait until I make it". While we are busy pursuing our dreams, maintaining an overall since of wellness is vital to all of us. What does the word wellness mean to you? For most of us, it can mean a variety of intentions that result in a healthier lifestyle. Webster's Dictionary defines wellness as "the quality or state of being in good health especially as an actively sought goal". With that in mind, every BODY is different. Think about what wellness means to you, where you are right now, and the things you can do to achieve your goals.