Apple Cider Vinegar

It was not until this past year that I started incorporating apple cider vinegar into my diet and weekly routine. I'm not one to jump on a "trend wagon" just because other people are using something. Try the product, wait a couple of days to see if I have a reaction, and then try it again.

I still have not gotten used to the taste of straight ACV, but I did notice a difference in my sleep. I took a teaspoon of it at night before bed for about a week straight and got the best sleep I had in a while. I noticed my digestion improved, and fewer cravings.

ACV connection - I have been going to this one salon for almost years! Every time my stylist does my hair, she pours what seems like a gallon of vinegar. IT CLICKED! I just realized she was using ACV after every shampoo! Of course, I called her to inquire. She said it balances the PH and clears any product build-up naturally.

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THINGS TO KNOW ABOUT ACV

Apple Cider Vinegar (ACV) is a type of vinegar made from fermented apples, known for its sour taste and potential health benefits. Some of the most commonly claimed benefits of ACV include:

1. Weight loss: ACV may help with weight loss by reducing appetite, increasing feelings of fullness, and boosting metabolism.

2. Improved digestion: ACV may aid digestion by breaking down food, reducing acid reflux, and improving gut health.

3. Lower blood sugar levels: ACV has been shown to help lower blood sugar levels and improve insulin sensitivity, making it beneficial for people with type 2 diabetes.

4. Antimicrobial properties: ACV has antimicrobial properties that may help fight infections and promote overall health.

5. Better skin health: ACV has been used for skin care for centuries, and is believed to help improve skin health by reducing inflammation, unclogging pores, and balancing the skin's pH.

It's important to note that while ACV has potential health benefits, more research is needed to fully understand its effects and determine safe and effective dosages. ALWAYS CONSULT YOUR DOCTOR BEFORE TRYING NEW PRODUCTS